Tuesday, August 20, 2019

TCS NYC Marathon 2019 training- Day 34 long run (13 Miles)


Exploring some new route around, today run started as soon as I stepped out my apartment -cedar fork field -crab creek lake- black creek trail- bond park- NW Cary parkway- chapel hill road back to apartment.

Exact half marathon distance 13.1 miles. There were many (8) road crossings on route.
I enjoyed new route 80% run was on green-way, Initial target ðŸŽ¯ was to complete in 2 hours, not able to push as planned negative split due to elevation 4.2% at NW cary parkway. It was awesome weather for running with this run completed 72 miles (116 km) in August month. 
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